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English(EN) ‘Take time in quiet’: Melinda French Gates says to spend at least 10 minutes a day on self-care

Melinda French Gates 倡导每日自我关怀以促进身心健康和过渡

Melinda French Gates 强调了自我关怀在生活过渡时期的关键作用。在她撰写的《下一天:过渡、改变与前进》(The Next Day: Transitions, Change, and Moving Forward)一书中,她提倡每天至少花10分钟进行安静反思或健康活动,如冥想或慢跑。French Gates 分享了个人经历,包括为人母和与 Bill Gates 离婚的过程,强调优先考虑自我关怀如何改善了她的身心健康和有效育儿的能力。她将这种方法与硅谷常见的紧张工作文化进行了对比,提倡一种更平衡的视角。 AI

排序理由 一位知名公众人物的观点文章,讨论个人哲学和生活建议。

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Melinda French Gates 倡导每日自我关怀以促进身心健康和过渡

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一位知名公众人物的观点文章,讨论个人哲学和生活建议。
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报道来源 [1]

  1. Fortune TIER_1 English(EN) · Sarah Glodek ·

    “花点时间安静独处”:Melinda French Gates 表示,每天至少花10分钟进行自我关怀

    The philanthropist said dedicating time to her well being everyday is what helps her process difficult transitions.