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English(EN) I HAD FOUND SNACKS 🍪 For years, I meant to meditate. I read about it. I studied A Course in Miracles for years, yet somehow never got around to meditating on th

作者在几十年后通过呼吸练习重新发现冥想

作者 PulseAugur 编辑部 · [1 个来源] ·

作者反思了自己长期以来想要冥想的意愿，他们将冥想等同于一种纪律严明、令人不适的练习。尽管研习过《奇迹课程》等精神文本，但他们发现自己被不良习惯和缺乏感知到的精神进步所困扰。直到他们重新发现了呼吸练习——这项他们在几十年前就接触过的练习——他们才理解冥想是意识呼吸和静止的自然结果，而不是一种强迫性的精神锻炼。 AI

排序理由 该条目是对一种精神实践的个人反思，而非新闻事件。

在 Mastodon — sigmoid.social 阅读 →

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作者在几十年后通过呼吸练习重新发现冥想

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该条目是对一种精神实践的个人反思，而非新闻事件。
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opinion
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Low
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87 days old
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报道来源 [1]

  1. Mastodon — sigmoid.social TIER_1 English(EN) · [email protected] ·

    我曾找到零食 🍪 多年来，我一直想冥想。我读过相关书籍。我学习《奇迹课程》多年，但不知何故从未开始冥想

    I HAD FOUND SNACKS 🍪 For years, I meant to meditate. I read about it. I studied A Course in Miracles for years, yet somehow never got around to meditating on the Workbook. Sometimes I decided to begin by sitting on the floor in the most uncomfortable position possible, because is…

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