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English(EN) 3 ‘Unproductive’ Habits Only The Happiest People Have, By A Psychologist

心理学家:无愧疚的休息、享受当下和闲聊能提升幸福感

一位心理学家认为,一些常被视为不高效的习惯实际上可以提升幸福感。这些习惯包括:允许自己无愧疚地休息、花时间享受积极的体验,以及为了连接而非特定结果而进行闲聊。 AI

排序理由 一位知名可信人士的观点文章。

在 Forbes — Innovation 阅读 →

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心理学家:无愧疚的休息、享受当下和闲聊能提升幸福感

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报道来源 [1]

  1. Forbes — Innovation TIER_1 English(EN) · Mark Travers, Contributor ·

    心理学家揭示:最快乐的人才有的3个‘无效’习惯

    Happy people rest without guilt, savor good moments and chat for no reason. A psychologist explains why these ‘unproductive’ habits boost well-being.