English(EN) What Is the Best Sleeping Position?

专家：最佳睡姿因个体需求而异

作者 PulseAugur 编辑部 · [1 个来源] · 2026-02-04 17:55

睡眠医学专家表示，最佳睡姿高度个体化，取决于呼吸顺畅度和身体舒适度等因素。虽然仰卧可以促进脊柱对齐并减轻背痛，但它可能会影响某些人的气流，特别是患有睡眠呼吸暂停的人。俯卧，尽管常与颈部和背部劳损有关，却是快速入睡的常见姿势，而且最佳睡姿会随着人的一生而变化。 AI

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Fortune TIER_1 English(EN) · Jessica Rendall · 2026-02-04 17:55

哪种睡姿最好？

We asked experts about the best sleeping positions for pain, discomfort, and more.