A psychologist suggests five habits to manage anxiety by intervening in the maintenance cycle of anxious thoughts, rather than directly calming the feeling. These habits focus on tolerating uncertainty and scheduling worry, drawing on findings from clinical psychology research. The approach aims to teach individuals that ambiguity is survivable and that suppressing anxious thoughts can paradoxically increase their frequency. AI
RANK_REASON The item is an opinion piece by a psychologist offering advice on managing anxiety, citing research but not presenting new findings or a specific event.
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