ENTITY Journal of Cognitive Therapy

Journal of Cognitive Therapy

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COMMENTARY · CL_159584 · Jul 23 · 12:45

Psychologist outlines 5 habits to manage anxiety by interrupting thought cycles

A psychologist suggests five habits to manage anxiety by intervening in the maintenance cycle of anxious thoughts, rather than directly calming the feeling. These habits focus on tolerating uncertainty and scheduling wo…

Psychologist outlines 5 habits to manage anxiety by interrupting thought cycles