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COMMENTARY · CL_166051 · Jul 27 · 14:49

Birdwatching offers significant mental health benefits, research shows

Observing wild birds, a practice known as birding, has gained popularity as a method to improve mental well-being. Research indicates that birdwatching can lead to increased calmness, presence, and refreshment, potentia…

Birdwatching offers significant mental health benefits, research shows