A psychologist highlights two habits that can significantly increase happiness, drawing on cross-cultural research. The first habit is practicing kindness, which has been shown to boost the happiness of both the giver and receiver. A 2018 study involving participants from 29 countries found that performing acts of kindness for seven days reliably increased happiness, regardless of the recipient or the novelty of the act. AI
RANK_REASON The article is an opinion piece by a psychologist discussing research findings on happiness.
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