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Psychologist proposes 'catch-and-release' rule for high achievers

By PulseAugur Editorial · [1 sources] ·

Psychologist Travers Mark proposes the 'catch-and-release' rule, a technique derived from flow state research, to help highly intelligent individuals improve their performance. This method involves focused practice followed by a deliberate release of the outcome, preventing overthinking and enhancing skill acquisition. By applying this principle, individuals can better manage their cognitive processes and achieve optimal performance. AI

RANK_REASON Opinion piece by a named credible voice discussing a psychological concept.

Read on Forbes — Innovation →

AI-generated summary · Google Gemini · from 1 sources. How we write summaries →

Psychologist proposes 'catch-and-release' rule for high achievers

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COVERAGE [1]

  1. Forbes — Innovation TIER_1 English(EN) · Mark Travers, Contributor ·

    The ‘Catch-And-Release’ Rule Of Highly Intelligent Minds, By A Psychologist

    Flow state research reveals why skilled people falter when they overthink, and how the catch-and-release rule helps you practice with focus, then let go.

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