Many Hongkongers are adopting digital detox practices to combat stress and improve well-being in response to an "always-on" culture. These methods include establishing phone-free habits, disabling non-essential notifications, and limiting screen time, particularly before bed. Experts highlight the link between excessive screen use and negative impacts on mental health, sleep, and social connections. AI
RANK_REASON The article discusses a societal trend and expert opinions on digital detox, fitting the 'commentary' bucket.
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