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Psychologists identify key habits for equanimity and self-discipline

By PulseAugur Editorial · [3 sources] ·

Psychologists have identified a key habit that contributes to both equanimity and self-discipline. For equanimity, the habit involves noticing internal reactions like anxiety or irritation without immediately acting on them, a practice supported by research on mindfulness and emotion regulation. For self-discipline, the habit is preempting temptation by making decisions early, before a situation arises, and then adhering to those pre-made choices, a strategy known as implementation intentions. AI

RANK_REASON The cluster consists of two opinion pieces by a psychologist discussing research findings on habits related to equanimity and self-discipline.

Read on Forbes — Innovation →

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Psychologists identify key habits for equanimity and self-discipline

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COVERAGE [3]

  1. Forbes — Innovation TIER_1 English(EN) · Mark Travers, Contributor ·

    The No. 1 Habit That Unlocks Your Untapped Happiness, By A Psychologist

    The arrival fallacy quietly reschedules your happiness for a date that keeps moving. One weekly habit collects it now instead — a psychologist explains.

  2. Forbes — Innovation TIER_1 English(EN) · Mark Travers, Contributor ·

    The No. 1 Habit All Deeply ‘Zen’ People Have, By A Psychologist

    A psychologist explains the actual habit behind calm, unshakeable people — and why fighting your feelings to relax almost always backfires instead.

  3. Forbes — Innovation TIER_1 English(EN) · Mark Travers, Contributor ·

    The No. 1 Habit All Naturally Disciplined People Have, By A Psychologist

    Disciplined people don't resist temptation better — they decide earlier. The one habit behind effortless self-control, and why willpower is the wrong tool.

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