Record-breaking heat waves are negatively impacting mental health by disrupting sleep patterns and increasing physiological stress. The intense summer temperatures activate the body's stress response, leading to elevated cortisol levels and impaired cognitive function. This can result in irritability, poor decision-making, and reduced emotional resilience, making it crucial to adjust habits to account for these effects. AI
RANK_REASON Article discusses the impact of heat on mental health and habits, offering advice rather than reporting a specific event.
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