The author reflects on their long-standing intention to meditate, which they equated with a disciplined, uncomfortable practice. Despite studying spiritual texts like 'A Course in Miracles,' they found themselves distracted by unhealthy habits and a lack of perceived spiritual progress. It wasn't until they rediscovered breathwork, a practice they had encountered decades earlier, that they understood meditation as a natural outcome of conscious breathing and stillness, rather than a forced mental exercise. AI
RANK_REASON The item is a personal reflection on a spiritual practice, not a news event.
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