Ezekiel Emanuel shares longevity advice inspired by his father, who lived into his 90s. He argues that true wellness for a long life is not about obsessive optimization or measurement, but rather about consistent, enjoyable practices like staying socially engaged, physically active through everyday movement, and intellectually curious. Emanuel criticizes the modern wellness industry for promoting expensive and complex regimens that are less effective than simple, sustainable habits, citing a Stanford study on fermented foods as an example of a beneficial, accessible practice. AI
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