Colostrum Has Been Taking Over Social Media—But What Does The Science Say?
Colostrum, a nutrient-rich fluid produced by mammals after birth, is gaining popularity on social media as a wellness supplement. Influencers claim it enhances gut health, reduces inflammation, and boosts immunity. However, scientific evidence for these benefits in healthy adults is limited and often based on small studies. While generally safe, potential side effects include digestive discomfort, and individuals with milk allergies should avoid it. AI
