How Coffee Helps Your Gut And Your Brain
New research from University College Cork indicates that moderate coffee consumption, defined as 3-5 cups daily, positively impacts gut health by promoting beneficial bacteria. Both caffeinated and decaffeinated coffee were found to improve mood and reduce stress, with caffeinated versions also enhancing attention and stress coping. These effects are thought to be linked through the microbiota-gut-brain axis, potentially involving anti-inflammatory compounds. AI
