The No. 1 Skill That Makes Love Feel Easy, By A Psychologist
Psychologists suggest that differentiation of self, the ability to remain emotionally connected to a partner while maintaining a clear sense of one's own identity, is a crucial skill for relationship success. Research, including a 2022 review of nearly 300 studies and a 2023 longitudinal study, indicates that higher levels of self-differentiation correlate with improved relationship functioning, psychological well-being, and stability. This skill is learnable and can lead to greater relationship satisfaction and even enhanced sexual desire. AI
